Description (Service) Help for youth and adults to bounce back from low mood, stress and anxiety * an evidence-based, cognitive behavioural therapy (CBT) skill-building program for adults and youth 15+ * through one-on-one telephone coaching, workbooks, and online videos that participants can do from the comfort of their home, they learn CBT skills to help them better manage their symptoms of mild to moderate depression and anxiety
Service Details
Public Comments A program of CMHA York and South Simcoe in partnership with CMHA Simcoe County Branch
Hours Vary
Areas Served Ontario
Eligibility Ages: 15 year(s) and up 
Individuals must meet the following eligibility: 
* mild to moderate depression (PHQ-9) score between 0-21 (with or without anxiety) 
* not at risk to harm self or others 
* not significantly misusing alcohol or drugs 
* no personality disorder and no psychosis or manic episodes within the past 6 months 
* sufficient concentration and motivation to engage in the program
Application Medical Referral * Self Referral - primary care provider will be contacted * completed referral form is required * see website for on-line referral or printed referral form to me emailed or faxed
Languages English - Telephone and Video coaching and workbooks ; French - Telephone and Video coaching and workbooks ; Arabic - Telephone and Video coaching and workbooks ; Bengali - Telephone coaching only ; Chinese (Cantonese) - Telephone and Video coaching * workbooks not available ; Chinese (Mandarin) - Telephone and Video coaching only * workbooks not available ; Farsi - Telephone and Video coaching and workbooks ; Hindi - Telephone coaching only ; Italian - Telephone coaching only ; Polish - Telephone coaching only ; Punjabi - Telephone and vidoe coaching * workbooks not available ; Russian - Telephone coaching only ; Spanish - Telephone coaching only ; Tamil - Telephone coaching only ; Urdu - Telephone coaching only ; Workbooks also available in Simple and Traditional Chinese
Fees None - with a valid health card number
Address and Location
Located In Community Concord
Physical Access Not Applicable
Contact Information
Toll Free Phone 1-866-345-0224
Mailing Address 8271 Keele St 
Barrie, ON L4K 1Z1

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